Dil-Maange-More: March 2009

©Dil Maange More© Wheatgrass therapy for haemoglobin

Health

Wheatgrass therapy for haemoglobin

Sixty-two year-old Sundaresan ritually gets up at 6am, and follows all that Swami Ramdev advises on his two-hour discourse on Aastha channel. She regularly does yoga and interestingly, has a swig of wheatgrass juice. She grows wheatgrass in her house in pots, takes a bit every morning, crushes them, and drinks the juice. The results have been amazing: her haemoglobin count that hovered around 9 has increased to 11.5 and her immunity has improved too. Sundersan has no other choice. She has cancer of the oesophagus and is through with her chemotherapy sessions. With allopathy not providing any hope, this was her last straw. And it is working for her.

Wheat grass, sometimes written as wheatgrass or wheat-grass, is a young green wheat plant (genus Agropyron) harvested before it develops grain kernels and turns the traditional yellow color associated with wheat stalks. Wheat grass is commonly prepared as a juice, and is consumed either alone, or as a mixture with other juices.

Wheat grass is a source of many nutrients. Differences between samples of wheat grass due to variable growing conditions, quality of seed, and other factors including dose amounts and form produce variable amounts of nutrients in any single dose of wheat grass.

Origins
There is no well-documented history of consumption of wheat grass. Wheat is one of the oldest crops known, and was cultivated as long as 9,000 years ago in the Euphrates Valley of the Middle East. At least one company has claimed that ingestion of wheat grass dates from the Essenes, a Jewish sect of about the first century A.D. Contemporary use seems to have originated with Ann Wigmore (1909-1994). Wigmore may be credited with many of the theories concerning enzymes, grasses, and living foods.

Benefits
Wheat grass, depending on the dose, is a dietary supplement, although the concentrations of some nutrients may be low. The sellers of wheat grass have made a large number of claims for the product. The following list is representative, but not complete.
* Cure cancer
* Cure chronic fatigue syndrome
* Detoxify liver
* Purify blood
* Neutralise pollutants
* Improve energy
* Improve circulation
* Slow aging
* Increase immunity
* Protect against biological warfare

Description
Wheat grass is usually grown indoors, either commercially or for personal use. The grass is harvested while still green, and before the wheat kernels have developed. The juice is extracted either with stone grinding, as with a mortar and pestle, or with a manual juicer. High-speed juicers are considered unsuitable, either because they will oxidise the chlorophyll or destroy the enzymes.

Wheat grass juice, according to Ann Wigmore, should be consumed within 30 minutes of juicing.
Wheat grass has a taste that has been described as pungent. Others say it has a watermelon or green tea taste.

Precautions
No special precautions are required. Because wheat grass juice does not contain gluten, the principle allergen in wheat, the juice may be expected to be safe even for people with wheat allergies.

Side effects
There are no established side effects of wheat grass.

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