©Dil Maange More© Eat fat stay thin

 

 
Eat fat stay thin

You needn't cut out your favourite foods so long as you eat them the right way. Here's how to eat the naughtiest foods and stay slim


SUGAR

Go for foods such as fruit yoghurt, jam and sweetened breakfast cereal, which will satisfy a sweet tooth but aren't packed with fat and calories. For women on a diet, up to 35 grams per day of added sugar is acceptable. The natural sugars in milk and whole fruits don't count towards this but the sugar in fruit juice does.

ALCOHOL

Good choices are a small glass of wine or a single shot of spirit with diet mixer (a diet variety of drink such as soda that the alcohol is mixed with).

A couple of small glasses a day won't usually cause weight gain as long as that's your absolute limit and you ideally drink it as an accompaniment to a healthy meal. Alcohol can't be stored directly as fat but if it takes you beyond your safe calorie intake you will ultimately put on weight.

PEANUTS

If you're strict about having just a handful, nuts can easily be incorporated in your 'get slim' diet. In fact, nuts make a good snack for slimmers and can actually help weight control because they are so filling.

BREAD

Bread can actually be valuable for weight-watchers as it is bulky while being relatively low in calories. Your best choice is a grainy type, as it's digested more slowly (on account of the whole grains) and produces a smoother blood sugar and insulin response.

CHOCOLATE

A 30 gram daily serving   (around 4-6 squares), provides about 150 calories and nine grams of fat and is an acceptable daily treat. If you find it difficult to stick to this amount, grate it into a pile to make it go further.

CHEESE

Go for a strong cheese so you get maximum taste and will only need a matchbox-sized serving. This size serving is enough to count as a calcium-rich dairy portion and provides less than 150 calories.

 
 
 
 
 
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