Stick to a schedule: Erratic bedtimes do not allow for your body to
align to the proper circadian rhythms. Mum was right when she set a
time we always had to go to sleep as kids. Also, make sure you try to
keep the same schedule on weekends too, otherwise the next morning,
you wake later and feel overly tired.
Sleep only at night: Avoid daytime sleep if possible. Daytime naps
steal hours from nighttime slumber. Limit daytime sleep to 20-minute,
power naps.
Exercise.: Its actually known to help you sleep better. Your body uses
the sleep period to recover its muscles and joints that have been
exercised. Twenty to thirty minutes of exercise every day can help you
sleep, but be sure to exercise in the morning or afternoon. Exercise
stimulates the body and aerobic activity before bedtime may make
falling asleep more difficult.
Taking a hot shower or bath before bed helps bring on sleep because
they can relax tense muscles.
Avoid eating just before bed:. Avoid eat large meals or spicy foods
before bedtime. Give yourself at least 2 hours from when you eat to
when you sleep. This allows for digestion to happen (or at least
start) well before you go to sleep so your body can rest well during
the night, rather than churning away your food.
Avoid caffeine.: It keeps you awake and thats now what you want for a
good nights sleep. We all know that.
Read a fiction book.: It takes you to a whole new world if you really
get into it. And then take some time to ponder over the book as you
fall asleep. I find as I read more and more, regardless of the book, I
get more tired at night and so find it easier to fall asleep.
Different for others?
Have the room slightly cooler.; I prefer this to a hot room. I prefer
to turn off the heat and allow the coolness to circulate in and out of
the windows. If I get cold, I wear warmer clothes. It also saves on
the bills as you are not going to require the heat all night long.
Sleep in silence.: I find sleeping with no music or TV on more easy
and restful. I guess others are different, but sleep with no
distractions is best for a clearer mind.
Avoid alcohol before bedtime.: Its a depressant; although it may make
it easier to fall asleep, it causes you to wake up during the night.
As alcohol is digested your body goes into withdrawal from the
alcohol, causing nighttime awakenings and often nightmares for some
people.
--
Mohammad Ashraful Amin
Asst. Commissioner and Magistrate
DC Office, Natore
Bangladesh
©For Email Senders©
1) To send your emails to all the group members send your email at
Dil-Maange-More@yahoogroups.com
2) Keep "OFF" Auto Replies.
3) Don't send un-ethical /adult / annoying material in the mails.
4) Don't send "ms word" / power point / files in the mails.
5) Don't send more then 3 email messages at group address in a day.
6) Please keep in mind that all of the sent emails are not
approved,only best of selected emails are sent to the group members.
So if your mails are not approved in the first attempt , keep sending
and try try again
7) Please Do Not Use More Then 2 hyperlink in A Mail
Otherwise your mail will b reject
Heart Ne Heart Nee
Heart Needs Mo Heart Needs More
Heart Needs MoreHea Heart Needs MoreHea
Heart Needs MoreHeart Needs More_______Hear
Heart Needs MoreHeart Needs More_________Hear
Heart Needs MoreHeart Needs MoreHear_______Hear
Heart Needs MoreHeart Needs MoreHeart Ne______H
Heart Needs MoreHeart Needs MoreHeart Needs __Hea
Heart Needs MoreHeart Needs MoreHeart Needs Mor_H
Heart Needs MoreHeart Needs MoreHeart Needs MoreH
Heart Needs MoreHeart Needs MoreHeart Needs MoreH
Heart Needs MoreHeart Needs MoreHeart Needs Mor
Heart Needs MoreHeart Needs MoreHeart Needs M
Heart Needs MoreHeart Needs MoreHeart Need
Heart Needs MoreHeart Needs MoreHeart
Heart Needs MoreHeart Needs Mor
Heart Needs MoreHeart Nee
Heart Needs MoreHear
Heart Needs M
Heart Nee
Heart
Hear
He
JOIN NOW
http://groups.yahoo.com/group/Dil-Maange-More/join
www.mubeen.net.tc
www.mubeen.tk
UAE user Please Visit
www.low.ph.tc
Regards Owner's
Bilquis
Mubeen meo
+971-55-80-30-795
Change settings via the Web (Yahoo! ID required)
Change settings via email: Switch delivery to Daily Digest | Switch format to Traditional
Visit Your Group | Yahoo! Groups Terms of Use | Unsubscribe
No comments:
Post a Comment