Dil-Maange-More: ©Dil Maange More© Eye Do

Eye Do

Do you spend your entire day staring at the computer? Or are you addicted to just about every soap on television? Either way, you're definitely straining your eyes. And it takes more than just a diet rich in Vitamin A to keep those peepers strong. Prameet Kotak, yoga expert and proprietor of RAPTfx (Remedial Approach Personal Training-Enhancing performance through fitness) teaches you some easy-to-do eye exercises.

Warm up
Just like a regular workout, eye exercises also begin with a warm up. Rub your palms against each other. Next, shut your eyes and cover them with your palms. Make sure no light reaches the eye. Hold this position for seven to eight seconds. Perform five sets.

Step 1
Shut your eyes and massage the eyelids in circular motion. Make sure you don't apply too much pressure. Gently rub your fingertips on the eyelids for two to three minutes.

Step 2

Roll your eyes up and down, 10 times. Next, roll your eyes clock-wise and anti-clock wise alternately. Perform five sets.

Step 3
Look at tip of nose and the centre of your eyebrows. Alternate between both these points for a total of 10 sets.

Step 4
Take a ruler and make a tiny dot on it with a sketch pen. Hold it at an arm's length in front of you. Now concentrate on the pen mark for five seconds and immediately concentrate your vision on a far away spot. Bring your focus back to the dot. Repeat this upto seven times.

Step 5
Sit in front of a blank wall and get creative by simply making designs on that wall by using only your eyes. Try drawing geometrical figures, letters, numbers etc. Don't move your neck. Try and perform this exercise for one minute.

Step 6
Lightly press the spot on the base of your eyebrows, just above the nose. Trace the eye-sockets till you come full circle. Do this for four minutes.

Cool down

End your workout with a meditative technique. Light a candle and place it at eye-level, at a distance where you can focus on the flame comfortably. Stare at the flame till your eyes begin to water. Fight the urge to blink and shut your eyes only when you can't keep them open any longer.

JOIN NOW

http://groups.yahoo.com/group/Dil-Maange-More/

UAE user Please Visit
www.low.ph.tc

For health consious ppl Please visit

http://www.silkenbeaut.com/

Check out the all-new face of Yahoo! India. Click here.

__._,_.___

Messages in this topic (1) Reply (via web post) | Start a new topic

Messages

----Dil Maange More GROUP---
                       �For Email Senders�

1) To send your emails to all the group members send your email at
    Dil-Maange-More@yahoogroups.com

2) Keep "OFF" Auto Replies.

3) Don't send un-ethical /adult / annoying material in the mails.

4) Don't send "ms word" / power point / files in the mails.

5) Don't send more then 3 email messages at group address in a day.

6) Please keep in mind that all of the sent emails are not
    approved,only best of selected emails are sent to the group members.
    So if your mails are not approved in the first attempt , keep sending
    and try try again

7) Please Do Not Use More Then 2 hyperlink in A Mail
    Otherwise your mail will b reject

          Heart Ne            Heart Nee
      Heart Needs Mo       Heart Needs More
    Heart Needs MoreHea   Heart Needs MoreHea
   Heart Needs MoreHeart Needs More_______Hear
Heart Needs MoreHeart Needs More_________Hear
Heart Needs MoreHeart Needs MoreHear_______Hear
Heart Needs MoreHeart Needs MoreHeart Ne______H
Heart Needs MoreHeart Needs MoreHeart Needs __Hea
Heart Needs MoreHeart Needs MoreHeart Needs Mor_H
Heart Needs MoreHeart Needs MoreHeart Needs MoreH
Heart Needs MoreHeart Needs MoreHeart Needs MoreH
Heart Needs MoreHeart Needs MoreHeart Needs Mor
Heart Needs MoreHeart Needs MoreHeart Needs M
    Heart Needs MoreHeart Needs MoreHeart Need
      Heart Needs MoreHeart Needs MoreHeart
         Heart Needs MoreHeart Needs Mor
            Heart Needs MoreHeart Nee
              Heart Needs MoreHear
                 Heart Needs M
                   Heart Nee
                     Heart
                      Hear
                       He

JOIN NOW

http://groups.yahoo.com/group/Dil-Maange-More/join

www.mubeen.net.tc
www.mubeen.tk

UAE user Please Visit
www.low.ph.tc

Regards Owner's
Bilquis
Mubeen meo
+971-55-80-30-795

Change settings via the Web (Yahoo! ID required)
Change settings via email: Switch delivery to Daily Digest | Switch format to Traditional
Visit Your Group | Yahoo! Groups Terms of Use | Unsubscribe

__,_._,___

Dil-Maange-More

©Dil Maange More© Eye Do

No comments:

Followers

Blog Archive

Disclaimer