©Dil Maange More© Cool off


Cool Off

As the mercury rises mercilessly, get your summer survival kit ready.

Scorching summer days are nothing new for us. But in the first week of April, when your skin feels like it's melting, some serious action is called for.  Here's what you can do beat the sun at its own game.

  Diet Matters   

•   Make the regulars on the Indian thali such as dal, chawal, chapatti and subji your mainstay. However eat in moderation as stomach disorders are high during the hot months.

•   Concentrate on foods  high on water such as watermelon, cucumber, oranges, carrots, spinach etc since humidity makes the body lose water. 

•   All of us are aware of the eight glasses of water a day theory, but the truth is that you should have only as much as you feel. Sipping on coconut water, chaas, nimbu pani (without sugar, if you are on a weight loss programme or diabetic) can help balance the water level of the body.

AVOID

Foods with unrequited fat and sodium content. Sodium causes water retention, further dehydrating the body. Salty peanuts, potato chips and oily farsaans are bad too; have a bowl fresh fruit or a cup of yogurt instead.  

  Kiddies Day Out 

•   If your kids complain of loss of appetite, give them compact meals — stuffed paratha, subji wrapped in chappati, curd-rice, or raita khichdi 

•   Trade water for coconut water, nimbu pani or mix fruit juice.

Skin Care

A line of infections and diseases that your skin is likely to suffer are:

•   Prickly heat: An itchy infection mainly caused due to blockage of sweat glands. Combat it by taking a shower twice in the day.

•   Fungal skin infection: Caused due to excessive perspiration and lack of air circulation. Avoid closed shoes, synthetic fabric and tight clothes.

•   Sun burns: Over exposure of sun can make your skin tanned and burnt. The result: black skin patches that peel off. Moisturise this area; do not pull the peeling skin. General hygiene and skin care can go a long way in avoiding these.

•   Shower immediately after exercise

•   Wear open shoes to allow circulation.

•   Always wear a sunblock lotion. SPF 30 for indoors and SPF 50 for outdoors.   

 Sick of Summer 

Summer ailments are mostly caused by poor hygiene, water infection and dehydration. Common ones are:

•   Gastroenteritis

Common among those who rely on pre-cooked meals. During summer the food tends to get spoilt faster than other days. If consumed it leads to vomiting, food poisoning etc.

Solution: Always have freshly cooked meals and boil your water. Closed fruits like oranges, bananas, sweet limes than pre-chopped ones.

•   Summer coughs and cold:

Fluctuating temperatures between the heat on the street and your AC office results in coughs and cold. Excessive consumption of iced water and cold foods are also to  be blamed. 

Solution: Maintain your AC temperature between 20-25 degrees; consume less cold foods and beverages.

•   Acute Dehydration:

 Over exposure to the sun takes away essential hydration from the body which then needs to be replenished with water. Giddiness, headaches, fainting and fever are some of its symptoms. 

Solution: Have liquids regularly during the day and wear a cap while on out  the streets.

 
 
 
 
 
JOIN NOW 
 



with Lots of LOVE
 
 
                             Regards ,
                                                          Bilquis
                                                               

                                           

Add more friends to your messenger and enjoy! Invite them now.

__._,_.___
----Dil Maange More  GROUP---
                       �For Email Senders�

1)  To send your emails to all the group members send your email at
    Dil-Maange-More@yahoogroups.com

2)  Keep "OFF" Auto Replies.

3)  Don't send un-ethical /adult / annoying material in the mails.

4)  Don't send "ms word" / power point /  files in the mails.

5)  Don't send more then 3 email messages at group address in a day.

6)  Please keep in mind that all of the sent emails are not 
    approved,only best of selected emails are sent to the group members. 
    So if your mails are not approved in the first attempt , keep sending
    and try try again

7)  Please Do Not Use More Then 2 hyperlink in A Mail
    Otherwise your mail will b reject


          Heart Ne            Heart Nee
      Heart Needs Mo       Heart Needs More
    Heart Needs MoreHea   Heart Needs MoreHea
   Heart Needs MoreHeart Needs More_______Hear
  Heart Needs MoreHeart Needs More_________Hear
Heart Needs MoreHeart Needs MoreHear_______Hear
Heart Needs MoreHeart Needs MoreHeart Ne______H
Heart Needs MoreHeart Needs MoreHeart Needs __Hea
Heart Needs MoreHeart Needs MoreHeart Needs Mor_H
Heart Needs MoreHeart Needs MoreHeart Needs MoreH
Heart Needs MoreHeart Needs MoreHeart Needs MoreH
Heart Needs MoreHeart Needs MoreHeart Needs Mor
  Heart Needs MoreHeart Needs MoreHeart Needs M
    Heart Needs MoreHeart Needs MoreHeart Need
      Heart Needs MoreHeart Needs MoreHeart
         Heart Needs MoreHeart Needs Mor
            Heart Needs MoreHeart Nee
              Heart Needs MoreHear
                 Heart Needs M
                   Heart Nee
                     Heart
                      Hear
                       He

JOIN NOW

http://groups.yahoo.com/group/Dil-Maange-More/join



www.mubeen.net.tc
www.mubeen.tk


UAE user Please Visit
www.low.ph.tc

Regards Owner's
Bilquis
Mubeen meo
+971-55-80-30-795
Recent Activity
Visit Your Group
Give Back

Yahoo! for Good

Get inspired

by a good cause.

Y! Toolbar

Get it Free!

easy 1-click access

to your groups.

Yahoo! Groups

Start a group

in 3 easy steps.

Connect with others.

.

__,_._,___

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)