©Dil Maange More© Yo-ga-ga

Yo-ga-ga The cream of Hollywood and Bollywood swear by it. Celebrated yoga guru Bikram Choudhury tells why his brand of yoga is so hot — literally Feeling hot and hotter The main difference between other forms of yoga and Bikram Yoga is the choice of environment. Hot Yoga is performed in a studio where the temperature is set to 40-42 degrees Celsius. The heat factor builds greater flexibility in the muscles, improves circulation and helps flush out toxins. The intense atmosphere helps build endurance and burns calories faster. It also helps you discover your inner strength. The result: a sparkling new you in a few sessions. Number 26 The core of Hot Yoga are the set of 26 asanas, that are designed to benefit every system in the body. Beginning with the respiratory system the series moves on to exercises that concentrate on the circulatory, digestive, spinal and nervous system. Each asana is performed twice in the 90-minute session, each one aimed at overall wellness, rejuvenation and restoration. Madeline Blackman, Bikram yoga trainer currently in Mumbai at True Fitness, Andheri shows us just why these 26 exercises can change your life. Check out the accompanying pics. Pranayama series • Good for detoxification Arda Chandrahasana • Corrects bad posture Pada Hastasana • Strengthens thighs and calves Utkatasana • Strengthens and tones leg muscles Garurasana • Improves balance Dandayamana Janushirasana • Improves concentration Dandayamana Dhanurasana • Opens shoulder joint Tuladandasana • Increases cardiovascular circulation Dandayamana Bibhaktapada Paschimottanasana • Helps reduce abdominal obesity Trikanasana • Reduces saddle bags  Hollywood's favourite yoga guru   Founder of the worldwide Yoga College of India, Kolkata-born Bikram Choudhury trained under renowned physical culturist Bishnu Ghosh (brother of Paramhansa Yogananda, author of The autobiography of a Yogi). Bikram Yoga is his own creation of 26 postures in a heated room. Bikram holds a US copyright on his yoga, and instructors must undergo a training and certification process, which he conducts twice a year, to teach his brand of yoga.  It's said that at 17, a knee-injury brought prediction from leading European doctors that he would never walk again. But undeterred he carried himself back to his guru's school and in six months, he was totally recovered. It is this kind of magic that his famous clients swear by.   Kapalbhati •   To be done at the end of the session. It helps energise the body. Bikram Yoga or Hot Yoga is demanding, but this set of 26 poses warms up and stretches every muscle, joint, ligament, tendon and organ. That's also the reason why it's important to maintain the temperature in the studio (40-42 degree Celsius), as it increases flexibility. Here's why some of the hottest celebrities abroad have taken to this form of Yoga: John McEnroe Attributed lack of injury and longevity in his tennis career to Bikram Yoga. Karim Abdul Jabbar The NBA great had lower back problems and believed he couldn't play any longer after 13 years in the sport. He could play for seven more years, thanks to yoga. Quincy Jones He had a malignant tumour and was told he could never walk again. But yoga helped him live a healthy life. John Saxon The Enter the Dragon star injured his hips in a motorcycle crash. Yoga put him back on track.  Richard Nixon Former US President suffered from phlebitis (formation of blood clots). Nine classes of yoga set him right. Pavanamuktasana •   Firms muscles of abdomine, thighs and hips Sit-up •   tightens the abdomen Bhujangasana •   Helps relieve and prevent lower backache Salabhasana •   Firms buttocks and hips Poorna Salabhasana •   Increases spinal strength and flexibility Dhanurasana •   improves respiratory organs Supta Vajrasana •   Strengthens abdominal muscles Ardha Kurmasana •   Relieves stress and migraines Ustrasana •   Strengthens shoulder and back muscles Sasangasana •   Balances hormones Janushirasana with Paschimottanasana •   Helps balance blood sugar levels levels Arda Matsyendrasana •   Opens bronchial muscles and rib cage           JOIN NOW              http://groups.yahoo.com/group/Dil-Maange-More/   http://bilquis-coolgal.blogspot.com/   UAE user Please Visit www.low.ph.tc     http://bilquis-coolgal.blogspot.com/   For health consious ppl Please visit  http://www.silkenbeaut.com/ with Lots of LOVE                                  Regards ,                                                           Bilquis

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