©Dil Maange More© Fit for sex

Fit for sex
 
 
 

Forget Viagra, hit the gym instead. We chalk out a workout routine that is guaranteed to add the sizzle back to your love life
 Plank position

Benefits: Strengthens your shoulders, arms, abs and torso muscles.

Sex appeal: Helps hold positions.

Lie face down on the floor, place your elbows near your chest and arms straight forward. Exhale and lift yourself off the floor until you are balanced on your arms and toes. If your arms aren't strong enough, keep your knees on the floor as you lift. Straighten your legs once you're in position. Keep your abs contracted and your body rod-straight. Hold for 60 seconds, breathing deeply. Repeat three times.


 Back butterfly

Benefits: For inner thigh flexibility.

Sex appeal: Helps open your legs wider for more contact with your partner; gives greater stimulation and allows deeper penetration.

Lie face up on the floor, legs stretched straight. Bend knees and draw your feet to you. Place soles and heels together. Press down both thighs gently. Lower knees until the outer sides of both feet rest on the floor. Breathe deeply for at least one minute, increasing the stretch on the exhale.


 Camel pose

Benefits: Stretches your thighs, hip flexors, shoulders and chest.

Sex appeal: Stimulates the heart chakra, making you emotionally receptive.

Kneel down with legs approximately seven inches apart. Inhale and place your hands on your hips, squeeze your buttocks and press hips forward. Pump out the chest. Exhale, look towards the ceiling and arch your back. Grab your heels and press forward with your hips. Hold while breathing evenly for 15 to 20 seconds.


 Frog pose

Benefits: Makes inner thighs supple.

Sex appeal: By replicating the arching and releasing motion, your thighs grow stronger and more flexible.

Get on all fours, slowly lower your hips and slide your knees apart. Walk your hands closer to your body, lift your chest and roll shoulders back. Arch your back slightly, contract abs and tuck in the pelvis. Look straight; breathe for a minute.


 Salsa warm-up

Benefits: Warms up your muscles burning upto 250 cals an hour.

Sex appeal: You'll feel sensuous and uninhibited

Turn on some Latin music and cross your right leg over your left leg. Now, hop on your right foot and then on your left. Do this three times. Switch legs and repeat. Move forward or side to side as you repeat these basic steps. Sashay your hips, swing your arms above your head and lose yourself in the music.


 Fish pose

Benefits: Strengthens and loosens your back, making it more flexible.

Sex appeal: A supple spine frees tension;a strong back improves stamina.

Lying on your back, with legs straight, knees locked and feet together, breathe deeply. Place palms beneath buttocks, with elbows under the body. Exhale and lift yourself onto your elbows. Raise rib cage, expand chest and drop your head. Take several breaths and hold. Repeat.


 Partner abs

Benefits: Strengthens abs.

Sex appeal: Helps develop timing with your partner.

One partner lies on the floor, face up, arms spread at a 45o  angle from the body. Raise legs, bent at the knee, towards the ceiling. The other partner gently pushes the legs, tilting them  between 9 and 11 o' clock positions on one side, and one and three o' clock positions on the other. They should be about six inches away from the floor. The  partner on the floor should return to the centre position. Pull belly in and keep back straight. Switch  places.


 Bridge

Benefits: A gentle warm-up for spine and abdominal muscles. Works the lower body and helps co-ordinate breath and movement.

Sex appeal: Improves stamina.

Lie on your back with knees bent and feet on the floor. Your feet, ankles and knees should be aligned and hip-distance apart. Inhale, follow your breath to your chest, belly and down to the pelvis. Exhale. Release the breath in the reverse order.


 Snake pose

Benefit: Tightens  lower back muscles, flexes hip, torso and back.

Sex appeal: Increases performance span.

Lie down on your stomach with feet together. Put your palms behind your head and have your partner lift you slowly by the elbows. Hold for 45 seconds and repeat two to three times.



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